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DTSTART;VALUE=DATE:20241031
DTEND;VALUE=DATE:20241202
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UID:5651-1730376000-1733054399@www.master-sh-yu.com
SUMMARY:Fundraiser for BeyondHunger 2024 - Join us!
DESCRIPTION:Celebrating our Founder and our Teacher’s Birthday during this season of Gratitude is our opportunity to join together in our Annual Fundraiser to support BEYOND HUNGER and Kick-out Hunger in our community. \nMaster S.H. Yu Martial Arts Philosophy of Education\, Good Health\, Safety and Security for ALL aligns SO WELL with the Philosphy of BEYOND HUNGER.  We LOVE the emphasis on Nutritional Education and Food to Support a Healthy\, Well-balanced Life! \nPLEASE! JOIN US AND GIVE! \nOur Fundraiser is DIGITAL/Monetary Donations ONLY – Let BeyondHunger do the shopping (their $ power goes farther than ours!) – Yes\, that’s right\, no cans or grocery items\, just click here to participate with our Martial Arts Family to make another GREAT SUCCESS for the Dojhang Community and Neighborhood. \nhttps://fundraise.givesmart.com/e/GjgGbA?vid=17zhqh \nGive Today! Don’t Delay!  Let NO ONE in our Community go HUNGRY!
URL:https://www.master-sh-yu.com/event/fundraiser-for-beyondhunger-2024-join-us/
LOCATION:Master S.H. Yu Martial Arts
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DTSTART;VALUE=DATE:20241101
DTEND;VALUE=DATE:20241202
DTSTAMP:20260412T115029
CREATED:20241008T180852Z
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UID:5655-1730462400-1733054399@www.master-sh-yu.com
SUMMARY:November Challenge 2024!
DESCRIPTION:Let’s have some fun challenging together through the Month of November!  Here are the Details – SO EASY!  SO FUN! \nNovember 2024: 30-day Challenge \nLet’s do this!  Commit\, Discipline\, Do! \nRemember:  This challenge is for YOU!  It’s YOURS!  Do it and Own it – YOU are in charge! \nDaily: \n\n20 Pushups – Optional:  start with regular pushups\, and work up to walking pushups by month-end!\nPlanks – start with 20 seconds\, or whatever duration makes you mildly uncomfortable; increase 5 seconds per day through month-end. You will be amazed!!! Try to get to a minute consistently every day.\nRoundHouse Kicks – QUALITY! 20 consecutive snaps on each side  – increase by week up to 30 maximum with pull-back each time.*\nStretch Kicks – QUALITY! 10 on each side; front; inside; outside\, all 3 or only 1…..hey: it’s YOUR challenge!!*\nCraneBalance on One Leg: elevate one knee above your belt and elevate your arms in the Crane position – balance 20 seconds each leg – this is your consistent goal by month end.\nLast week of Month\, or over THANKSGIVING Break: Write an Essay no more than 2 paragraphs\, “Why should we consciously make the effort to challenge ourselves?”\nDo something anonymously to bring VALUE and Kindness to someone every day!\n\nBy December 9th\, Submit your essay and a summary of your achievements!  The Winner will take home a treasured relic or prize from the Dojhang. \n*Items 3 & 4:  These can be done supine\, or in the “flat back on the floor” method! \nNinjaLove\, \nMaster Wilson
URL:https://www.master-sh-yu.com/event/november-challenge-2024/
LOCATION:Master S.H. Yu Martial Arts
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