Adults & Teens
Grand Master Yu’s program for Adults & Teens is based on the traditional martial arts — Tae Kwon Do, Hapkido, Karate, Kung Fu, Judo and ancient weapons.
The program has multiple benefits the most obvious being self defense. Knowing how to protect oneself and loved ones in a dangerous situation is as important as it was hundreds of years ago. Grand Master Yu also teaches avoidance — recognizing trouble before it starts, moving out of the path of harm.
The physical benefits are truly amazing. Training in martial arts will your improve cardiovascular fitness. Muscle and bone strength increase. The body becomes more flexible with an extended range of motion. The toxins of poor diet and lack of exercise are purged — replaced with nature’s wellness.
Unique to martial arts is a strong mental element which improves the mind’s focus. Emotions such as anger and fear are better controlled through the martial arts. The training brings peace to the mind and body. In today’s hectic world, these particular benefits translate into one of the most effective stress management tools available. You are refreshed and energized in every class. And that new energy builds with continued practice.
Contact Grand Master Yu today for more information!