Using Traditional Martial Arts
Sr. GrandMaster Yu Martial Arts is proud to provide martial arts programs for teens and adults in the Oak Park and River Forest, IL area.
Sr. GrandMaster Yu Martial Arts program for Adult Karate & Teen Martial Arts is based on the traditional martial arts and self defense classes — Tae Kwon Do, Hapkido, Dansudo, Farang-do, Karate, Kung Fu, Judo, Kumdo, and ancient weapons. The program has multiple benefits: the most obvious being mental and physical strength and self-defense.
Benefits of the Adult and Teen Martial Arts and Self Defense Program
Knowing how to protect oneself and loved ones in a dangerous situation is as important as it was hundreds of years ago. Sr. GrandMaster Yu, along with our dedicated instructors, also teach avoidance — recognizing trouble before it starts, moving out of the path of harm. We believe our martial arts and self defense lessons will help you to develop a “sixth sense” of your surroundings, giving you an edge in steering clear of danger.
The benefits of martial arts and self defense for teens and adults include the following:
- Improves your cardiovascular fitness.
- Muscle and bone strength increase.
- The body becomes more flexible with an extended range of motion
- You will develop an aura of awareness and attentiveness to your safety and wellness that will serve you when you need it most
- Your training will become your treasure, as we treasure the opportunity to share these beautiful martial arts with you!
Sr. GrandMaster Yu Self Defense Skills – Check Out Our Video
Effectively Manage Stress with Martial Arts and Self Defense
Unique to Sr. GrandMaster Yu Martial Arts in Oak Park, River Forest, Forest Park, Elmwood Park, martial arts is a strong mental element which improves the mind’s focus. You will feel in control of toxic emotions such as anger and fear as you embrace your training at Sr. GrandMaster Yu Martial Arts school. The training brings peace to the mind and body.
In today’s hectic world, these benefits translate into one of the most effective stress management tools available. You are refreshed and energized in every class. And that new energy builds with continued practice.
Our internationally-certified team of instructors, built from the ground up with rigorous training by Sr. GrandMaster Yu, will guide you on your Sr. GrandMaster Yu Martial Arts journey to success in every class. Our program appeals to lifelong learners, people who strive to continuously challenge themselves, and those who seek to be and exceed their best!
Contact Sr. GrandMaster Yu Martial Arts at (708) 383-3456 in Oak Park, IL or fill out contact form today for more information regarding our adult martial arts and self defense lessons.