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Using Traditional Martial Arts

Master Yu Martial Arts Oak Park program for Adult Karate & Teen Martial Arts is based on the traditional martial arts classes — Tae Kwon Do, Hapkido, Dansudo, Farang-do, Karate, Kung Fu, Judo, Kumdo, and ancient weapons. The program has multiple benefits: the most obvious being mental and physical strength and self-defense.

Benefits of the Adult and Teen Martial Arts Program

Knowing how to protect oneself and loved ones in a dangerous situation is as important as it was hundreds of years ago. Grand Master Yu, along with our dedicated instructors, also teach avoidance — recognizing trouble before it starts, moving out of the path of harm. We believe our martial arts lessons will help you to develop a “sixth sense” of your surroundings, giving you an edge in steering clear of danger.

The benefits of martial arts for teens and adults include the following:

Improves your cardiovascular fitness.
Muscle and bone strength increase.
The body becomes more flexible with an extended range of motion
You will develop an aura of awareness and attentiveness to your safety and wellness that will serve you when you need it most
Your training will become your treasure, as we treasure the opportunity to share these beautiful martial arts with you!

Master Yu Self Defense Skills – Check Out Our Video

Effectively Manage Stress with Martial Arts

Unique to Master Yu Martial Arts in Oak Park, River Forest, Forest Park, Elmwood Park, martial arts is a strong mental element which improves the mind’s focus. You will feel in control of toxic emotions such as anger and fear as you embrace your training at Master S.H. Yu Martial Arts school. The training brings peace to the mind and body.

In today’s hectic world, these benefits translate into one of the most effective stress management tools available. You are refreshed and energized in every class. And that new energy builds with continued practice.

Our internationally-certified team of instructors, built from the ground up with rigorous training by GrandMaster Yu, will guide you on your Master Yu Martial Arts journey to success in every class. Our program appeals to lifelong learners, people who strive to continuously challenge themselves, and those who seek to be and exceed their best!