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30-Day November Challenge

November 1, 2021 - November 30, 2021

It’s Time for our Official November 30-Day Challenge!  Starting November 1st – 30th, we have a special daily challenge for you, and it is so, so EASY and FUN to do together!  It only requires you to commit, discipline and DO every day, and probably takes a maximum of 15 minutes (or less).  It’s the commitment, the discipline, and the DOING that will help you PROVE to yourself how strong you can get just by embracing those 3 qualities of commitment, discipline, and doing!

Our Trick-or-Treaters got a jump start, but it’s not too late for anyone to join the fun!  Here are the details:

Remember:  This challenge is for YOU!  It’s YOURS!  Do it and Own it – YOU are in charge!


  1. 20 Pushups – Optional:  start with regular pushups, and work up to walking pushups by month-end!
  2. Planks – start with 20 seconds, or whatever duration makes you mildly uncomfortable; increase 5 seconds per day through month-end. You will be amazed!!! Try to get to a minute consistently every day.
  3. RoundHouse Kicks – QUALITY! 20 consecutive snaps on each side  – increase by week up to 30 maximum with pull-back each time.
  4. CraneBalance on One Leg: elevate one knee above your belt and elevate your arms in the Crane position – balance 20 seconds each leg – this is your consistent goal by month end.
  5. Last week of Month, or over THANKSGIVING Break: Write an Essay no more than 2 paragraphs, “Why should we make the effort to challenge ourselves?”
  6. Do something for someone every day without being asked!

By December 8th, Submit your essay and a summary of your achievements!  The Winner will take home a medal or other treasured relics and prizes from the Dojhang.

Have FUN!  Get STRONG!



November 1, 2021
November 30, 2021


Master Wilson
Sr. GrandMaster Yu


Master S.H. Yu Martial Arts
Call Us Now (708) 383-3456