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30-Day November Challenge

November 1 - November 30

It’s Time for our Official November 30-Day Challenge!  Starting November 1st – 30th, we have a special daily challenge for you, and it is so, so EASY and FUN to do together!  It only requires you to commit, discipline and DO every day, and probably takes a maximum of 15 minutes (or less).  It’s the commitment, the discipline, and the DOING that will help you PROVE to yourself how strong you can get just by embracing those 3 qualities of commitment, discipline, and doing!

Our Trick-or-Treaters got a jump start, but it’s not too late for anyone to join the fun!  Here are the details:

Remember:  This challenge is for YOU!  It’s YOURS!  Do it and Own it – YOU are in charge!


  1. 20 Pushups – Optional:  start with regular pushups, and work up to walking pushups by month-end!
  2. Planks – start with 20 seconds, or whatever duration makes you mildly uncomfortable; increase 5 seconds per day through month-end. You will be amazed!!! Try to get to a minute consistently every day.
  3. RoundHouse Kicks – QUALITY! 20 consecutive snaps on each side  – increase by week up to 30 maximum with pull-back each time.
  4. CraneBalance on One Leg: elevate one knee above your belt and elevate your arms in the Crane position – balance 20 seconds each leg – this is your consistent goal by month end.
  5. Last week of Month, or over THANKSGIVING Break: Write an Essay no more than 2 paragraphs, “Why should we make the effort to challenge ourselves?”
  6. Do something for someone every day without being asked!

By December 8th, Submit your essay and a summary of your achievements!  The Winner will take home a medal or other treasured relics and prizes from the Dojhang.

Have FUN!  Get STRONG!



November 1
November 30


Master Wilson
Sr. GrandMaster Yu


Master S.H. Yu Martial Arts
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