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November 2022 – 30 Day Challenge

November 1, 2022 - November 30, 2022

November 2022: 30-day Martial Arts Conditioning Challenge

Commit, Discipline, Do!

This challenge is for YOU!  It’s YOURS!   Own it – YOU are in charge! And it’s totally FREE! You have nothing to lose!

The Daily 100!

  1. 20 Squat Jumps – Squat Low, and Jump!
  2. 20 Pushups
  3. 20 seconds – Wall Sits – Find a clear wall, and sit against it with a flat back, knees bent at 90 degrees.  Start with 20 seconds, and increase a few seconds each day to make it to 1 or 2 minutes (superstar level!) by Nov.30!
  4. Planks – start with 20 seconds, or whatever duration makes you mildly uncomfortable; increase a few seconds per day through month-end. You will be amazed!!! Try to get to a minute consistently every day.
  5. 20 Hip Dips in your plank – while holding your plank, dip your hips from side to side for a total of 20 times.
  6. Last week of Month, or over THANKSGIVING Break: Write a short response (no more than 2 paragraphs), “Why should we make the effort to challenge ourselves?”
  7. Do something for someone every day without being asked and keep it a secret

By December 8th, Submit a written summary or journal of your achievements.  Prizes for participation, and our overall Winner will take home a medal or other treasured relics and prizes from the Dojhang.

Details

Start:
November 1, 2022
End:
November 30, 2022

Organizer

Master Wilson
Phone
708-383-3456
View Organizer Website

Venue

Master S.H. Yu Martial Arts

Testimonials

Rating 5  5 Star Moving Rating
“As the saying goes, “behind every great student is a great teacher.” Sr. GrandMaster Yu is indeed a great martial arts teacher with over 40 years of experience in guiding students to be their best. I am fortunate to be one of his students. Through Sr. GrandMaster Yu’s direct instruction, personal example and commitment to traditional martial arts principles, I have developed a martial arts worldview that has shaped me physically and mentally, and also as a caring and responsible human being.”
Rating 5  5 Star Moving Rating
“Since enrolling my son, I have seen incredible growth in his self-confidence, self-respect and physical coordination. Indeed, he was being so enriched and having so much fun, I joined myself and have enjoyed learning the new skills tremendously. Earlier this summer, we were in California and practicing our techniques together on the beach. Nothing on TV beats that.”
Call Us Now (708) 383-3456
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