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What are the most important benefits of your instruction?

I teach the Martial Arts not as a hobby, but as a way of life. A healthy strong body produces a healthy strong mind, and a healthy mind keeps the body healthy: The Chinese Character, “Fa”, meaning the Harmony, is our life: Yin and Yang, Body and Mind, Health/Happy. For example, if one wants to be a Great Chef, one must learn how to sharpen your own knife: in this way, the food looks pretty and appealing. If the knife is not sharp, the appearance of the food is sloppy; not attractive.

This is why we train hard: to polish our body and mind. If we do not sweat, our body is clogged with a lot of toxins; the toxins make you ill, causes disharmony, disease, dissatisfaction, and unhappiness. Illness comes from lack of exercise: Any kind of exercise is good for our health, but only Martial Arts has Mental concentration, focus in each movement, kihap (shouting/collection of energy, “Ki” or “Chi”) breathing exercise, moving out the stress and clearing the mind.

Everything is secondary to our basic good health. In Asia we say, “If you lose some wealth, you lose some, if you lose your fame, you lose a lot, but if you lose your health, you lose everything.”

Testimonials

Rating 5  5 Star Moving Rating
“As the saying goes, “behind every great student is a great teacher.” Sr. GrandMaster Yu is indeed a great martial arts teacher with over 40 years of experience in guiding students to be their best. I am fortunate to be one of his students. Through Sr. GrandMaster Yu’s direct instruction, personal example and commitment to traditional martial arts principles, I have developed a martial arts worldview that has shaped me physically and mentally, and also as a caring and responsible human being.”
Rating 5  5 Star Moving Rating
“Since enrolling my son, I have seen incredible growth in his self-confidence, self-respect and physical coordination. Indeed, he was being so enriched and having so much fun, I joined myself and have enjoyed learning the new skills tremendously. Earlier this summer, we were in California and practicing our techniques together on the beach. Nothing on TV beats that.”
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