Stretching for Spring! We’re getting set for our Promotion Test on 3/8/14: The Saturday class rocks an Active Warmup sequence to create strong, long, lean, healthy martial artist’s muscles. Flexibility in your body/mind creates a physical/mental “safe space” to successfully manage and rise above obstacles, bullies, and other unwanted challenges. Come and practice with us….it really works!

• 9:00-1pm  Black Belts
• 11:00-1pm  Beginners:  White/Yellow/Orange Belts
• 1:30-roundabout 3:30:  Middle/Advanced Rank Color Belts