skip to Main Content
Sr. GrandMaster S.H. Yu

9 Reasons to Study Martial Arts

Famed martial artist Bruce Lee once said, “The successful martial artist is the average person, with laser-like focus.” Clearly, becoming a warrior in one’s own right is accessible to every individual, whether it is through learning kung fu, tae kwon…

Read More
Martial-Artists

5 Easy Martial Arts Disciplines

Reaping the benefits of studying the martial arts requires a significant investment of time, energy and discipline. Regular practice of techniques is a requisite to gaining mastery in any form of the martial arts disciplines. Similar to learning other hobbies,…

Read More
Martial-Arts-Training-Oak-Park-IL

The Benefits of Martial Arts for Families

Moms and Dads are increasingly joining martial arts classes with their sons and daughters for the innumerable benefits to the family unit. Participating in martial arts as a family offers a myriad of advantages: 1. Sparks Interest Working out alone…

Read More
Adult-Kick-Master-Yu

Nutrition for Martial Arts Excellence

True Practitioners of the martial arts are physically and mentally strong. Staying fit with endurance building strategies and maintaining muscle strength are requirements for performing the countless sequences that lend vibrancy and purpose to our discipline. Nourishing the body with the…

Read More
Kids-Martial-Arts-Oak-Park-River-Forest-IL

How to Prevent Injuries in Martial Arts

The martial arts employs skilled techniques, sequencing, and programming, designed directly by Sr. GrandMaster Yu for our students, makes injuries a rare occurrence at our Dojhang.  However, there are some injuries such as bruises and sprains the can occur despite…

Read More
Kids Karate Classes – Berwyn, IL

When Should Kids Start Martial Arts?

One of the most controversial topics among martial arts and self-defense schools is at what age should kids begin studying martial arts. Many parent’s opinions are also varied; some believe as early as possible while others believe that too early…

Read More
Call Us Now (708) 383-3456
Call Now ButtonCALL US NOW