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Sr. GrandMaster S.H. Yu

9 Reasons to Study Martial Arts

Famed martial artist Bruce Lee once said, “The successful martial artist is the average person, with laser-like focus.” Clearly, becoming a warrior in one’s own right is accessible to every individual, whether it is through learning kung fu, tae kwon…

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Your Martial Arts Practice Now!

There are so many talented bright lights in our Day!  Let us introduce you to Alex, age 7, who has been studying around 5 months; she comes to class consistently and dedicates herself to being the best of the best.…

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Martial-Artists

5 Easy Martial Arts Disciplines

Reaping the benefits of studying the martial arts requires a significant investment of time, energy and discipline. Regular practice of techniques is a requisite to gaining mastery in any form of the martial arts disciplines. Similar to learning other hobbies,…

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The Benefits of Martial Arts for Families

Moms and Dads are increasingly joining martial arts classes with their sons and daughters for the innumerable benefits to the family unit. Participating in martial arts as a family offers a myriad of advantages: 1. Sparks Interest Working out alone…

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Nutrition for Martial Arts Excellence

True Practitioners of the martial arts are physically and mentally strong. Staying fit with endurance building strategies and maintaining muscle strength are requirements for performing the countless sequences that lend vibrancy and purpose to our discipline. Nourishing the body with the…

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How to Prevent Injuries in Martial Arts

The martial arts employs skilled techniques, sequencing, and programming, designed directly by Sr. GrandMaster Yu for our students, makes injuries a rare occurrence at our Dojhang.  However, there are some injuries such as bruises and sprains the can occur despite…

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