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Kids Practicing Martial Arts

5 Mental Benefits of Martial Arts Training

Everyone knows that martial arts can provide many physical benefits like physical fitness, improved flexibility, greater bone density, better breathing capacity, and improved strength, but that's not everything!  People often think that martial arts only teach physical abilities or self-defense…

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Martial-Arts-Honor

7 Benefits of Martial Arts for Women

No matter who we are, focused self-defense is an integral aspect of the martial arts, whether it is tae kwon do, karate, kumdo or Kung Fu. Women are increasingly investing significant time, energy and determination dedicating to study and practice…

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