This is a great foundation in martial arts weaponry, practiced with honor, grace and purpose – you will experience the simplicity, joy of movement, and all-around practicality of this mentally & physically engaging workshop – you embrace improved focus, confidence,…
Stretching for Spring! We're getting set for our Promotion Test on 3/8/14: The Saturday class rocks an Active Warmup sequence to create strong, long, lean, healthy martial artist's muscles. Flexibility in your body/mind creates a physical/mental "safe space" to successfully manage…
Dedicated adult and teen students display the skills they have been practicing and perfecting over the long winter. A day of achievement and challenge, as students combine physical and mental conditioning to propel them into their next level of martial…
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