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Kids Practicing Martial Arts

5 Mental Benefits of Martial Arts Training

Everyone knows that martial arts can provide many physical benefits like physical fitness, improved flexibility, greater bone density, better breathing capacity, and improved strength, but that's not everything!  People often think that martial arts only teach physical abilities or self-defense…

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Sr. GrandMaster S.H. Yu

9 Reasons to Study Martial Arts

Famed martial artist Bruce Lee once said, “The successful martial artist is the average person, with laser-like focus.” Clearly, becoming a warrior in one’s own right is accessible to every individual, whether it is through learning kung fu, tae kwon…

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Adult-Kick-Master-Yu

Nutrition for Martial Arts Excellence

True Practitioners of the martial arts are physically and mentally strong. Staying fit with endurance building strategies and maintaining muscle strength are requirements for performing the countless sequences that lend vibrancy and purpose to our discipline. Nourishing the body with the…

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