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Martial arts training requires a lifetime of dedication and regular practice, but that doesn’t mean you can’t learn something in a short span of time. In fact, most students can master the basics and learn essential self-defense easily in 12 weeks.

At Sr. GrandMaster Yu Martial Arts, we have a well-structured 12-week martial arts training program in Forest Park, IL that’s great for both beginners as well as experienced students.

What’s Included in This Program?Adult-Kick-Master-Yu

Our 12-week martial arts and self defense program can be a great introduction to the arts for beginning and an excellent refresher course for people who want to brush up on the basics. In this program, we incorporate skills from several art forms, including:

Not only does this give you a wide range of skills, but it also helps you understand the subtle differences between the styles.

Martial Arts Forest Park, IL


 For more information about our 12-week martial arts program in the Forest Park, IL area, contact Sr. GrandMaster Yu Martial Arts at (708) 383-3456 or fill out a contact form.

Our Focus

As we mentioned before, it’s not possible to become a master in 12-weeks and we don’t intend to make you one through this course. Our intention is to ensure you develop a solid foundation and have a set of sharp self-defense skills in your arsenal. Sr. GrandMaster Yu has created this program to focus on the principle of avoidance. We’ll teach you how to be aware of dangerous situations around you and remove yourself from them immediately and effectively.

During this program, we’ll focus on building on your strengths, help you develop situational awareness, and boost your physical as well as mental fitness. As you move through the program, you’ll notice a significant boost in your energy levels and physical fitness. You’ll also feel more active, centered, and focused. Our program will also help you gain control over instinctive responses like fear and anger.

Unlimited Classes

This is our most popular program so we offer unlimited 12-week martial arts classes Monday through Thursday. Our class duration ranges from 80 minutes for adults to 50 minutes for children. You’ll have access to about 20 classes per month and over 60 throughout the duration of the course.

Contact Us

If you have any questions about our 12-week martial arts program at Forest Park, IL, don’t hesitate to get in touch with us at Sr. GrandMaster Yu Martial Arts. You can contact us or call us at (708) 383-3456 to learn more about our 12-week martial arts program.


Related Martial Arts Programs:

12-Week Martial Arts Training Riverside, IL
12-Week Martial Arts and Self Defense Program Oak Park and River Forest, IL
12-Week Martial Arts Lessons Berwyn, IL
12-Week Self Defense Program for Adults and Kids Elmwood Park, IL

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