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Kids Practicing Martial Arts

5 Mental Benefits of Martial Arts Training

Everyone knows that martial arts can provide many physical benefits like physical fitness, improved flexibility, greater bone density, better breathing capacity, and improved strength, but that's not everything!  People often think that martial arts only teach physical abilities or self-defense…

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Students Practicing Martial Arts

How to Master Taekwondo Forms

Martial arts forms are historically practiced sequences of offense and defense, giving the student muscle memory to think of their body as part of the universe.  Traditionally practiced to develop discipline, focus and purposeful, harmonious, efficient movement.  Learning Forms continues…

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Nutrition for Martial Arts Excellence

True Practitioners of the martial arts are physically and mentally strong. Staying fit with endurance building strategies and maintaining muscle strength are requirements for performing the countless sequences that lend vibrancy and purpose to our discipline. Nourishing the body with the…

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Promote Yourself!

Today we gather with our Martial Arts Family: teachers, parents, students and friends, to celebrate your successful achievement into new discovery and responsibility!  Discovery of how strong, poised and capable you can become, and Responsibility that comes through knowledge, experience…

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Karate Classes For Kids

How to Begin your Martial Arts Practice

Recently, the parent of an 8-year-old boy described her son as “painfully shy, quiet, and reserved”….could martial arts help him to embrace courage and confidence? Another parent of a vivacious, high-energy, super-charged 10-year-old wondered if martial arts training could guide…

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