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Kids Practicing Martial Arts

5 Mental Benefits of Martial Arts Training

Everyone knows that martial arts can provide many physical benefits like physical fitness, improved flexibility, greater bone density, better breathing capacity, and improved strength, but that's not everything!  People often think that martial arts only teach physical abilities or self-defense…

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Students Practicing Martial Arts

How to Master Taekwondo Forms

Martial arts forms are historically practiced sequences of offense and defense, giving the student muscle memory to think of their body as part of the universe.  Traditionally practiced to develop discipline, focus and purposeful, harmonious, efficient movement.  Learning Forms continues…

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