There are many who spend their entire lifetime learning martial arts disciplines and continuously refining their craft. However, you do not need to spend a lifetime studying martial arts to master the basics. We have found that most people who take martial arts classes can master the basics and have effective self-defense skills in 12 weeks of instruction.
Sr. GrandMaster Yu Martial Arts offers a 12-week martial arts and self defense training program for those interested in learning the basics of martial arts in Berwyn, IL. This well-structured program is beneficial for beginners and experienced students looking to refine their skills.
What’s Included in this Program?
Beginners can get a great introduction to martial arts through our 12-week martial arts program and advanced students can refine their skills by revisiting the basics. Our 12-week martial arts and self defense program incorporates skills from the following disciplines:
- Kung Fu
- Tae Kwon Do
Our 12-week martial arts program will help you acquire a range of skills across disciplines and help you further understand the differences in the styles.
We know that you will not master the skills of martial arts in just 12 weeks, nor is it our goal with this program to make you into a master. Our goal is to help you develop effective self-defense skills as well as a solid foundation that you can use to build your martial arts skills. Sr. GrandMaster Yu emphasizes the principle of avoidance which is a focus of this program. Avoidance is being able to recognize dangerous situations in your surroundings and removing yourself from these situations to avoid danger.
This program focuses on developing your strength and awareness as well as improving your physical and mental fitness. You will also notice an increase in your energy level as you complete more of the program. After completing our 12-week martial arts training, you will have better control over your emotions such as fear and anger, and you will feel more, focused, centered, and active.
Our 12-week martial arts program is our most popular program which is why we offer unlimited classes Monday through Thursday. These classes are 80 minutes long for adults and 50 minutes long for children and you will have access to 20 classes each month and more than 60 throughout the 12 weeks.
Register for Classes
If you are interested in learning the basics of martial arts and self-defense in the Berwyn, IL area, contact Sr. GrandMaster Yu Martial Arts. You can call us at (708) 383-3456 for more information about our 12-week martial arts program.
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