Everyone knows that martial arts can provide many physical benefits like physical fitness, improved flexibility, greater bone density, better breathing capacity, and improved strength, but that's not everything! People often think that martial arts only teach physical abilities or self-defense…
As two widely popular forms of the martial arts, karate and taekwondo are similar in style and require equal levels of discipline to advance to the next belt ranks. Despite the many similarities between the two disciplines, karate and taekwondo…
Martial arts forms are historically practiced sequences of offense and defense, giving the student muscle memory to think of their body as part of the universe. Traditionally practiced to develop discipline, focus and purposeful, harmonious, efficient movement. Learning Forms continues…
Reflexes are the body’s immediate response to a stimulus or situation. Successful physical mastery in the martial arts requires quick reflexes. The good news is that reflexes can be improved with practice. Here are five ways a martial artist can…
In the United States, three to four million children and adults participate in the martial arts. These students understand the value of learning and embracing this ancient practice. In fact, here are seven reasons to train in the martial arts…
Students who study the martial arts are on a lifetime journey toward realizing their physical and mental potential. Diverse disciplines within martial arts suit the needs of various individuals. Two forms of martial arts, aikido and hapkido, are especially attractive…
Master S.H. Yu Martial Arts is proud of our Legacy of Excellence! As we pay tribute to our fathers, and those who have been and are like fathers to us, we remember the great Martial Artists who have led us…
Karate is one of the most popular martial arts disciplines. Trainees learn to strategically throw punches, kick and strike as a means of self-defense. Studying with GrandMaster Yu Martial Arts Instructors, our students learn so much about karate in just…
Unlike some sports, studying and practicing martial arts is oftentimes a lifelong commitment. The dedication required to excel in training requires that the student pick the right martial arts school. Numerous considerations should be the prime focus when evaluating classes.…
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