Your Martial Arts Practice Now!
There are so many talented bright lights in our Day! Let us introduce you to Alex, age 7, who has been studying around 5 months; she comes to class consistently and dedicates herself to being the best of the best.…
5 Easy Martial Arts Disciplines (2023)
Reaping the benefits of studying the martial arts requires a significant investment of time, energy and discipline. Regular practice of techniques is a requisite to gaining mastery in any form of the martial arts disciplines. Similar to learning other hobbies,…
The Benefits of Martial Arts for Families
Moms and Dads are increasingly joining martial arts classes with their sons and daughters for the innumerable benefits to the family unit. Participating in martial arts as a family offers a myriad of advantages: 1. Sparks Interest Working out alone…
The Difference Between a Martial Artist and Fighter
Fighting and martial arts may look the same, but there are a number of differences between the two. Here’s how to differentiate them.
Nutrition for Martial Arts Excellence
True Practitioners of the martial arts are physically and mentally strong. Staying fit with endurance building strategies and maintaining muscle strength are requirements for performing the countless sequences that lend vibrancy and purpose to our discipline. Nourishing the body with the…
11 Benefits of Martial Arts Training for Adults
The discipline known as martial arts has spread at an incredible speed in the West since its introduction in the 20th century from its historic roots in East Asia. Martial arts can be classified as either armed combat (including fencing…
How to Prevent Injuries in Martial Arts
The martial arts employs skilled techniques, sequencing, and programming, designed directly by Sr. GrandMaster Yu for our students, makes injuries a rare occurrence at our Dojhang. However, there are some injuries such as bruises and sprains the can occur despite…
When Should Kids Start Martial Arts?
One of the most controversial topics among martial arts and self-defense schools is at what age should kids begin studying martial arts. Many parent’s opinions are also varied; some believe as early as possible while others believe that too early…
Which Martial Arts Discipline is Best for You?
Martial arts have been studied in many forms since ancient times. The original martial arts were developed as combat techniques in the ancient civilizations of Korea, Japan, and China, but they were much more than just a combat style. Those…
Evening Adventure: Martial Arts for Me
Spending the evening pursuing personal goals, fitness, and family time is probably high on the list of most professional adults. We have been programmed to make the most of our time, and we pride ourselves on making healthy choices for…
